Fit to Live |
The art of caring, the science of healing and the skills for the job of life. FL Rehabilitation Services 2620 Waunona Way ♦ Madison WI 53713 ♦ Phone 608-223-1452 ♦ Fax 608-223-1459 ♦ www.glrehab.com |
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Course Information Fit to Live is an exercise group offered to residents and patients of business affiliates and community senior groups. The course meets two times a week for six weeks and is repeated at various times thought the year. The course instructor is a licensed Physical Therapist Assistant and Fitness Trainer. Call any GL Rehabilitation location for course offering information. |
| Course Description Fit to Live is an exercise group offering a combination of activities, conditioning, strengthening and flexibility, and balance training. It incorporates a progressive series of exercises and postures that focus on core stabilization techniques to improve strength, balance and flexibility. Attention is given to safety, form and controlled exercise execution, while integrating mindfulness and breathing techniques into the workout. The exercises are low-impact, with variations provided that is designed to challenge a range of fitness levels. |